Wellness

Plant-Based Food Trends to Try

Whether you’ve noticed or not, plant-based food trends have been on the rise. Now Veganuary, a challenge that asks people to try being vegan each

Being Thankful, Even When It’s Hard

After nearly two years of a global pandemic, just about everyone has faced more than their fair share of discouragements, challenges, and hardships. Whether it

Smarten Up Your Morning Routine

Regardless of what time you go to bed, mornings always seem to be chaotic. Here are some gadgets and apps to help you establish a

Quick Yoga Poses to Do at Your Desk

It’s widely known that sitting at a desk for eight hours a day can have negative effects on the body, from poor posture to chronic

7 Stress Management Strategies

Method #1: Identify the Stressor Sometimes, stress is just present. You feel stressed and anxious even though you can’t quite put your finger on it.

How to Relieve Stress

On your journey to creating success for yourself, you’re going to face the daily grind and pressures that come with any endeavour. Many people complain

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