The Latest on Wellness
Having a morning routine is one of the best and quickest ways to get out of a rut and accomplish your goals. Getting up early
Mental fitness refers to your state of well-being, level of cognitive functioning, and ability to cope with the psychological and emotional demands of everyday life.
The conversation around mental illness has been growing for a while and has been especially amplified during the pandemic-induced lockdowns and the major shift to
Depression goes beyond merely being sad. It is a far more complex, mood-based problem that carries feelings of helplessness and despair, putting you at risk
It’s widely known that sitting at a desk for eight hours a day can have negative effects on the body, from poor posture to chronic
After what seems like a never-ending winter season, we all crave that sunny, hot day. However, just because something feels good does not mean it
Twenty-something and brimming with entrepreneurial energy and inspiration, Alexandria MacFarlane has made waves in the packed world of skincare and wellness in only two short
A singer, an actress, fashion designer, makeup guru, and businesswoman—who says women can’t do it all? Hard work and, of course, indisputable talent pay off
Photo courtesy of Elle AyoubZadeh Zvelle, a luxury women’s shoe and bag brand, is the brainchild of Elle AyoubZadeh, who wished to bring together high
Photo courtesy of Josh Gale A contestant on MasterChef Canada Season 1, Josh Gale was born and raised in Vancouver and his food and cooking
This is the second in the series of two blog posts that will help you build the biggest muscles of your body, namely your glutes.
This is the first in the series of two blog posts that will help you build the biggest muscles of your body, namely your glutes.
Jenny Witterick is a big believer that our decisions, whether they are monumental or not, are ultimately what shapes us into who we are. Certainly,
The Latest on Luxury
Stawamus Chief Hike in Squamish, BC, has three peaks and can be completed in a day. It can be a challenge, so take some breaks
Bags are an everyday necessity for most women and plenty of men. They are, of course, also statements of fashion and/or practicality, depending on their
The spookiest time of the year is right around the corner—and we are here for it! There’s something incredibly comforting and just the right amount
Photo courtesy of Jasmine Fares. Social media content creator, hijab model, and now fashion designer, Jasmine Fares has been a long-time advocate for modesty. Having launched her eponymous line FARES
This is the second in the series of two blog posts that will help you build the biggest muscles of your body, namely your glutes. Achy backs and weakened cores
As summer comes to an end, you may catch yourself daydreaming of warm sweaters, plaid skirts, and pumpkin spice everything. If you’re like us and want to know what’s in
After what seems like a never-ending winter season, we all crave that sunny, hot day. However, just because something feels good does not mean it is good for your skin.
In the first ever US Open between two unseeded players, 18-year-old Emma Raducanu won her first Grand Slam against 19-year-old Leylah Fernandez. Making mincemeat of people’s expectations, the underdog Raducanu